Allergy Free Foods

If you are asked to "test" your child for a dairy, soy or gluten allergy or if your child tests positive for one of those allergies...you may not know where to start. These are some helpful sites that give food and meal ideas. Check with you local grocery store...they may have lists of food they sell that fit into these categories either on their website or at their customer service desk.

DAIRY & SOY FREE: http://www.milkfreekids.com/p/dairy-free-foods.html

GLUTEN FREE: http://www.kidceliac.com/index.php?option=com_content&view=article&id=48&Itemid=53

If you live in Texas and have access to an HEB grocery store...here is their Gluten-Free Shopping List http://www.heb.com/static/pdfs/Gluten-Free-List.pdf.

Whole Foods also has a Gluten-Free Shopping List http://wholefoodsmarket.com/specialdiets/SW_GWY_Gluten_Free.pdf

ALLERGY FREE FOODS: http://www.kidswithfoodallergies.org/resourcespre.php?id=87

ANTI-INFLAMMATORY FOODS: http://www.metabolismadvice.com/anti_inflammatory_food/